Event Descriptions

500-yard Swim

Description: Swim 500 yards using sidestroke or breaststroke – all other strokes will be disqualified

SEAL Standard: 12:30

SEAL Competitive: 10:00

Push-Ups

Description: Hands approximately shoulder-width at shoulder level. Fingers forward; body straight/rigid. Successful rep: elbows must break 90-degrees with return to full extension of arms. Rest only in the up position. At no time can hands come off the deck or knees touch the ground.

SEAL Standard: 42 in 2 minutes

SEAL Competitive: 80+ in 2 minutes

Sit-Ups

Description: Feet flat approximately 12” from buttocks. Arms folded across chest with hands on shoulders; hips remain in contact with surface. Successful rep: elbows must touch knees. Shoulders must touch ground on return. Rest only in up position. A partner can hold your feeet.

SEAL Standard: 50 in 2 minutes

SEAL Competitive: 80+ in 2 minutes

Pull-Ups

Description: Palms facing outward all the way up until chin goes over bar, all the way down until shoulders are extended. No kipping.

SEAL Standard: 6

SEAL Competitive: 11+

1.5 Mile Run

Description: Run 1.5 miles wearing tennis shoes

SEAL Standard: 11:00

SEAL Competitive: 10:00