Create a Personal Navy SEAL Training Schedule

Ready for the challenge? Use this form below to generate a personalized Navy SEAL Training Schedule. The process to determine your training schedule for the PST begins with knowing or estimating your time in the 500-yard swim (using sidestroke or breaststroke) and the 1 ½ mile run.

In addition to focusing on the core elements of the PST - running, swimming, push-ups, sit-ups and pull-ups - all well-rounded training programs will encompass aspects of Strength Training/Weight Lifting, Core Strength, Flexibility & Proper Nutrition. During your training be sure to avoid and prevent injuries by properly warming-up and cooling down to get the most benefit from your training.


1	Which event will you attend?
2	Enter your time for the 500-yard swim (using sidestroke or breastroke)	:
3	Enter your time for the 1-1/2 mile run	:
4	Enter the maximum number of push-ups you can currently do
5	Enter the maximum number of sit-ups you can currently do
6	Enter the maximum number of pull-ups you can currently do